Bryan Johnson and girlfriend do this easy, ‘satisfying’ oral habit every day — for longevity

Bryan Johnson is leaving almost nothing between his teeth.

The famous biohacker, known for sharing his sometimes-controversial opinions on social media and documenting his intense longevity routine, has recently brought his girlfriend, Kate Tolo, into the spotlight.

Tolo is currently collecting 14 million data points on her menstrual health, which Johnson boasts is “a first for female health.” The Blueprint founder recently shared a glimpse into Kate’s daily routine, mapped out minute by minute — from spitting into tubes and swabbing her cheek and using a high-tech tampon for deeper health tracking.

But, among all the more-advanced tracking methods, there was one habit that stood out for being surprisingly simple: using a Waterpik. The popular affordable water flosser uses a combination of water pressure and pulsations to help remove plaque and bacteria from hard-to-reach areas between teeth.

Johnson also says he uses a Waterpik twice a day, having previously detailed his own oral health woes. The 48-year-old explained that before he began his Blueprint longevity program, his teeth caused him “a lot of anxiety.” He claims his gums were receding, teeth were eroding and his diet was full of sugar.

“The first thing I do in my protocol is use a water pick,” Johnson explained. “It uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning and night.”

After years of following a strict oral care routine — including daily Waterpik use — Johnson says he has achieved key dental health markers, including a plaque index of 24.4% and a gingival and calculus index of 0 — the lowest possible score and comparable to that of an 18-year-old.

Johnson linked to a Waterpik model on Amazon, which is currently available for $70.

Waterpik Aquarius Countertop Water Flosser

The Waterpik Countertop Water Flosser features 10 pressure settings designed to provide a comfortable, effective clean while helping care for your gums. It also comes with seven interchangeable tips tailored to different oral care needs, so users can customize their experience.

According to Waterpik, the device can remove up to 99.9% of plaque bacteria from treated areas, helping target buildup associated with gingivitis, bleeding gums, cavities and bad breath. And, beyond the benefits, reviewers say it’s convenient, easy to use and even “weirdly satisfying.”

“It’s powerful but still gentle on my gums, and it leaves my mouth feeling super clean and fresh,” one reviewer raved. “The cordless design makes it really easy to use and perfect for small bathrooms or travel. Definitely a great upgrade from regular floss and so satisfying to use.”

Research has also linked good oral health habits with broader health outcomes. A study that examined the relationship between dental health behaviors, dentition, and all-cause mortality in over 5000 adults found that several dental health behaviors were associated with a lower risk of mortality.

The researchers concluded that “maintenance of good oral hygiene is an important health promoter in aging populations.”

While a Waterpik is just one piece of the oral health routine, it’s a simple daily habit that’s easy to incorporate — whether you’re serious about longevity or simply after a brighter smile.

Why Trust Post Wanted by the New York Post

This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.