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Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack. Your TikTok FYP is probably full of influencers shaking in place as a form of self-care/exercise/lymphatic drainage, but in case you forgot, a verified check mark doesn't automatically make someone an expert.
And despite all the views, likes, and glowing testimonials, we have to wonder: are vibration plates really the magical device the internet has labeled it...or is it just another overhyped fad?
We tapped celebrity masseuse and lymphatic drainage expert Flàvia Lanini to weigh in on the trend and settle our burning question once and for all: Do you need it!?
"I want to start by saying that while vibration plates can be a helpful tool [but] there is a lot of misinformation circulating, and many claims are exaggerated," Lanini tells E! "It’s important to separate what is evidence-based from what is simply good marketing."
With that disclaimer in mind, there's a lot to unpack and consider when shopping for vibration plates. Keep scrolling to learn more and shop our favorite devices.
Do You Need a Vibration Plate?
As Lanini points out, vibration plates "are not a magic solution for weight loss." They won't "melt fat," or replace workouts, nutrition, or a healthy lifestyle. But there are plenty of benefits and ways it can support that healthy lifestyle.
"Vibration plates work through rapid oscillations that stimulate muscle contractions via what’s called the tonic vibration reflex," she explains. "In simple terms, your muscles contract and relax very quickly in response to the vibration. This can increase muscle activation compared to simply standing still, but it does not replace strength training or cardiovascular exercise."
The TL;DR? The plates create mild muscle activiation and neuromuscular stimulation, circulation support, temporary lymphatic flow stimulation, and light toning when combined with actual exercises.
"The ideal routine would be using it as a supplement to a structured workout. Incorporating light squats, lunges, or core engagement on the platform is more effective than simply standing still," Lanini says.
Intrigued? Shop the best devices, according to reviewers.
Top-Rated Vibration Plates
PUREROYI Vibration Plate
The remote control and LED touch screen make this vibration plate so easy to use, while the anti-slip coated design keep you safe. The compact design is a major bonus for storing it away whenever you're not using.
MERACH Vibration Plate
Shoppers said they know the Merach Vibration Plate is "working because halfway through [their] legs and sides feel itchy" as it's increasing blood circulation and stimulating the nerves. Another added that their waist feels more snatched and the "puffiness in [their] neck and face is gone" after just one month.
Lifepro Vibration Plate
The curved design on this vibration plate enhances circulation and sooths muscles while conforming to your feet for superior comfort. Plus, you can adjust speed and other settings just with the sound of your voice.
AXV Vibration Plate
This on-sale model has vibration speeds between 1 and 120, and it comes with two resistance bands to really maximize your experience and exercise your upper body and lower body at the same time.
GLYLF Vibration Plate
The GLYLF Vibration Plate has so many different intensity levels (130, to be exact) there's something for every workout. Shoppers also said it's "compact and quiet," and "te bluetooth feature makes exercising more fun."
Speaking of things you need...the Elemis Ultra-Smart Pro-Collagen Day & Night Cream Set is nearly $400 off right now.
How We Choose
The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to make shopping easier for our readers.
As an editorial team, we independently create content and determine coverage based on research, reporting and what we think our readers would like to read about. The goal of our content is to provide a service and inform readers who are on the hunt for the latest products to help make their life better. Items are sold by retailer, not E!. Pricing and availability are accurate as of publish time.
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