Why Chugging Olive Oil Is a Bad Idea

18 hours ago 1

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A TikTok trend suggests drinking a shot of olive oil each day is good for you, but the reality is that it could harm your health

Why do you need a steady intake of B vitamins each day?

Your body can’t store most of them, so you need a steady intake to stay healthy
Most B vitamins are water-soluble and quickly lost, so you must replace them daily to maintain energy. Learn more.
They build up in fat cells and release slowly for long-term energy support
They form chemical bonds that keep your body energized even without eating
Your liver doesn't make enough to replace what you lose through normal metabolism