Weekly Health Quiz: Why You Need More Sleep, a Guide to Staying Pain Free, and 2 Workout-Boosting Nutrients

11 hours ago 1

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1 What happens when magnesium levels are too low during exercise?

Muscle aches become more intense
Sweat production decreases
Higher risk of cramps
Low magnesium makes cramps more likely during exercise, while also impairing energy production, increasing soreness, and contributing to fatigue. Learn more.
Muscle memory takes a dive

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