Studies show creatine chews could boost memory by 29%, plus support muscle and recovery

Most creatine enthusiasts are already familiar with the compound’s wide-ranging benefits, but one debate endures: powders versus chews.

Not only has creatine been shown to support muscle performance and recovery, but emerging research also suggests it may enhance cognitive function, memory and focus — making it just as appealing to gym rats and professional athletes as to students, busy parents and even seniors.

Of course, none of that matters unless users actually take creatine, and that’s where the divide comes in.

Powder fans value the extensive research behind the traditional creatine format. Powders are also typically lower in sugar and rank higher in purity. The biggest draw is that it’s easier to control precise dosage for optimal results.

On the other hand, powder takes time to mix, can be messy and not all users are sold on the taste and texture. Creatine chew enthusiasts seem to appreciate the convenience, portability and flavor options. Some people skip creatine altogether unless it’s available in a tasty, portable chew.

That’s where Momentous comes in. It saw an opportunity to fill the gap, offering users the best of both worlds.

Momentous set out to create a creatine supplement that was packaged the right way, but also meets the highest standards for quality and is backed by clinical research.

Momentous

“As the market began moving beyond traditional powders, we saw a rush to create convenient formats, often at the expense of efficacy. We refused to compromise,” explained Jeff Byers, the Co-Founder and CEO of Momentous. 

Byers’ team spent years testing, refining and reformulating their Creatine Chews before bringing them to market. They also conducted dozens of trials to ensure that they could deliver a chewable product that lived up to their rigorous quality standards and was still easy to use.

“The result is a creatine chewable tablet that offers true, research-backed performance, with minimal ingredients, in a form that’s both effective and genuinely enjoyable to take every day,” Byers shared.

Momentous Creatine Chews packs a single gram of Creapure, a premium German-sourced creatine monohydrate backed by over 30 years of research. According to the brand, this gold-standard creatine is “renowned for unmatched purity compared to cheaper alternatives.

The NSF-certified chews are free from fillers commonly found in other gummies, including artificial sweeteners and colors. Momentous aimed for minimal ingredients, and it shows: the formula only contains seven carefully selected components.

When making a supplement that people will want to take, taste matters. 

Momentous opted to use natural flavors, coconut oil and citric acid for a sweet and tangy flavor. Reviewers say the result is something like candy. Several compare them to Smarties and SweeTARTS, and point out the chewable texture. 

Others mention that the chews are easy to bring with you anywhere, with no prep required and the single-dose can be stacked for the creatine loading and maintenance phases. Research indicates that between three and five grams of creatine per day is ideal for absorption, but some serious athletes may opt for higher amounts.

With Momentous’ one-gram chews, it’s easy to reach your preferred dose or gradually increase over time — which may help ease potential creatine supplementation side effects like bloating or digestive discomfort. Of course, proper dosage is also key to achieving the best results.

Clinical studies have indicated that when paired with strength training, Momentous Creatine Chews can promote muscle growth with up to 21% faster recovery. When stressed or sleep-deprived, Chews can help support better memory performance by up to 29% and improve processing speed by up to 25%.

Reviewers are already reporting short-term improvements. “It’s been two weeks, and I really do feel it has made my mind a little sharper and helped me with muscle retention (and) gain,” one shared.

The creatine space is evolving, and chewable creatine is no longer a compromise. Momentous’ high-quality chews deliver results without sacrificing form or function.

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This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston’s favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.