Heather Graham defends being child-free at 56, following ‘non-traditional path’

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Heather Graham defended her decision to follow a “non-traditional path” and remain child-free at 56.

“I think that the culture is more accepting of it now. I think in the past, it was this idea of like, ‘Why aren’t you doing that?’ But, I think less people are doing it [now] than they were,” the “Boogie Nights” actress shared on Thursday’s episode of “The Bossticks.”

“I think it’s great to do it if you have this love in your heart and you want to give it to kids. But, I don’t think everyone should feel obligated.”

Heather Graham defended her “non-traditional” lifestyle and choice to remain child-free at 56 during her appearance on Thursday’s episode of “The Bossticks,” as seen above. The Bossticks
“I think that the culture is more accepting of it now,” Graham told the hosts, adding that it’s “better not to [become a parent] if you don’t think you could.” The Bossticks

“Obviously there’s a lot of people that are terrible parents,” added the “Austin Powers” actress, who has been estranged from her own parents for much of her adult life.

“Better not to do it if you don’t think you could,” she added.

“I had a therapist that said, ‘If you don’t have kids, then life will bring you other people to nurture.’ So, there’s other things that come into your life that you can nurture.”

Graham, seen above in a red bikini photo on the beach, added that there are “other things that come into your life that you can nurture.” Heather Graham/ Instagram
While explaining her choice, the actress (pictured above in another bikini photo)said that the idea of women needing to have children is “kind of sexist.” Heather Graham/ Instagram

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Graham — who was recently spotted on a Mexican getaway with Italian filmmaker Michele Civetta — continued on, adding that the idea of women needing to start families is “kind of sexist.”

“I don’t think people are going, ‘Well, you’re a guy. Why don’t you have kids? Like, what’s wrong with you?’ It’s not the same judgement as on a woman,” she said, adding that she thinks it’s “cool” that more women are opting out of the traditional family-planning.

Graham made similar comments last April as she admitted that she’s mostly “glad” she never had children of her own in an interview with the Guardian.

“I don’t think people are going, ‘Well, you’re a guy. Why don’t you have kids? Like, what’s wrong with you?'” Graham, seen at the “Today” show on March 25, 2026 in New York City, noted. GC Images
Graham, seen above in a pink romper, previously admitted last April that she’s “glad” she didn’t have children of her own. Heather Graham/ Instagram

“I think I’ve had moments where I wondered: what would it have been like if I had a kid? I guess I would say 80% of the time I feel glad I don’t have kids, and I feel free and really good about it, and maybe 20% of the time I wonder what would it be like. You just have to appreciate the life you have,” Graham told the outlet.

“I do think it’s awesome now that more women are expressing their desire to not have kids,” she continued.

“The culture says: ‘You need to have kids.’ But why? If you’re not being a people pleaser, what do you really want?”

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