Americans struggle with travel dysmorphia amid social pressures, new survey shows

Nearly seven in 10 Americans suffer from “travel dysmorphia” — the feeling that they haven’t seen enough of the world compared to others.

A survey of 2,000 U.S. adults split evenly by generation revealed that less than half (48%) are satisfied with how much they’ve traveled in their lifetime.

Social media appears to be a key driver of that sentiment. Over a third (35%) cite friends’ and family members’ travel posts as triggers, and another 32% say travel conversations with peers heighten feelings of inadequacy. 

Among Gen Z, this effect is more pronounced: 47% say influencer and YouTube content contributes to their travel dysmorphia, and more than half (55%) report that social media makes them feel like they’re “behind” in life overall.

More than a quarter of both Gen Z (26%) and millennials (27%) admit they’re embarrassed about their travel experience, or perceived lack thereof.

The study, conducted by Talker Research on behalf of Scenic Group, revealed that only 10% of Americans feel they have achieved all of their travel goals to date. 

Common obstacles include cost (63%), work commitments (19%), family responsibilities (19%), and logistical fatigue (18%). 

Additionally, many younger respondents cited a “someday” mindset, assuming they still have plenty of time to reach their travel goals (22% for Gen Z and 16% for millennials), as a reason for delaying travel.

Despite the barriers, Americans remain eager to explore. Nearly one-third (32%) of Americans have never left the country. Only 12% don’t intend to do so, and the average person hopes to see 22 different countries.

The top global destinations Americans aspire to see include Japan (24%), Paris (24%), Greece (19%), Australia (17%), Puerto Rico (16%), Germany (14%), and even more remote locales like Antarctica (5%) and Vietnam (5%).

“These findings speak to the deeper emotional realities surrounding modern travel. Travel has become more than a milestone – it’s now a marker of fulfillment and success,” said Ken Muskat, President of Scenic Group USA and LATAM. “People aren’t just falling behind on destinations; they’re falling behind on the experiences they thought would define this chapter of life, and they’re not sure how to catch up.”

But mindsets are shifting. Results found that Americans are moving away from aspirational bucket lists and focusing more on international, achievable travel in the shorter term.

A quarter of baby boomers are focusing on smaller, more attainable trips, and Gen X are choosing more meaningful destinations (14%).

Gen Z are prioritizing travel with friends and family (21%) and are saying “yes” to every opportunity (17%), while millennials are working to make the most out of every trip (21%).

In the next five years, nearly half of all Americans polled (44%) hope to visit somewhere entirely new. 

Beach vacations and road trips are the most popular (37% each), with 25% interested in booking all-inclusive escapes.

Cruising is also seeing broad appeal: 28% of respondents want to take an ocean cruise, 18% are drawn to river cruises, and 6% hope to embark on polar expeditions. 

Gen Z respondents expressed interest in seasonal trips like holiday markets (20%), while Gen X is looking toward historical and cultural tours (22%). 

Wildlife experiences (22%), wellness retreats (13%), and culinary adventures (12%) are also on the rise across all age groups.

With so many places to go and things to do, the best may be yet to come, as those under the age of 30 believe they will only be traveling more as they get older.

“This research shows that Americans are rethinking what meaningful travel looks like – and when ‘someday’ should start,” said Muskat. “A lot of us grew up with the idea of a ‘bucket list,’ but that often keeps experiences stuck in the future. A ‘Living List’ is about shifting that mindset: embracing travel as something you build into your life now, not wait for later.”

Survey methodology:

Talker Research surveyed 2,000 general population Americans split evenly by generation (500 Gen Z, 500 millennials, 500 Gen X and 500 baby boomers); the survey was commissioned by Scenic Group and administered and conducted online by Talker Research between June 6 and June 13, 2025.