30 Funny Therapy Memes About The Thoughts We All Have And Need To Share With A Therapist (June 8, 2025)

I’ve been in therapy for years now, and honestly, it’s one of the best things I’ve ever done for myself. There’s something incredibly helpful about saying your thoughts out loud to another human being instead of just letting them bounce around like raccoons in your mental attic.

That said, therapy is also kind of hilarious sometimes—like when you realize you’ve spent 45 minutes talking about a dream where your ex turns into a filing cabinet. These therapy memes capture that weird, cathartic, occasionally chaotic energy of the therapeutic process.

Whether you’re deep in weekly sessions or just considering it, these funny therapy memes will hit in all the right (and slightly unhinged) places.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.