Try ‘rucking’: Get on the viral fitness trend with this $14 weighted vest

This isn’t the first time I’ve considered “rucking.”

Inspired by military training with rucksacks, the phrase refers to a viral fitness trend where people throw on a weighted backpack or vest to add a little challenge to their everyday activities.

But instead of hardcore marches and drills, the modern rendition of rucking looks more like taking that extra weight on your trip to Target or for a walk with the dog. Think: Lower-impact activities paired with an extra 10 pounds. Simple enough.

Believe it or not, there are several health benefits associated with rucking, too. A study from 2018 revealed that weighted vests are a safe and effective tool for weight loss. Some researchers also believe they can help adults build muscle strength, increase bone density, and improve the heart’s pumping ability.

Still, the idea of trudging around in a bulky vest was pretty off-putting to me. That is, until today, when I found a weighted vest for $14 on Amazon — basically, less than a single workout class in this city.

Plus, reviewers swear it’s small and sleek enough to hide under clothes. So, am I finally sold on rucking? Maybe.

Zeerun Weighted Vest for Women & Men with Reflective Stripe

Amazon

At just 10 pounds, the popular Zeerun weighted vest is the perfect starting place for those new to rucking. The vest is made with skin-friendly neoprene and features an elastic band and adjustable buckle that follows the body’s contours for a close, yet comfortable fit.

And most users agree that adding just a little bit of weight makes a dramatic difference in their routine.

“I’ve been looking for a way to level up my fitness without jumping straight into heavy plates, and this 10-pound weighted vest is the sweet spot,” one pleased reviewer shared. “If you’re a beginner or just looking to add a little ‘oomph’ to your routine, this is a fantastic investment.”

Why Trust Post Wanted by the New York Post

This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.