The War on Saturated Fat Is Finally Coming to an End

11 hours ago 1

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For several decades, saturated fat was wrongly blamed for heart disease, while vegetable oils quietly caused a surge in obesity, inflammation, and chronic metabolic disorders

According to The Subtle Art of Losing Yourself, what’s the main source of most of your daily suffering?

Lack of exercise and poor food choices each morning
Overidentifying with the constant voice inside your head
The film emphasizes that suffering often comes less from outside events and more from believing every thought in your head, which keeps you trapped in self-criticism and anxiety. Learn more.
External stressors like work deadlines and social media
Not spending enough hours in deep rest and sleep cycles