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Hair thinning is a common problem for women.
By age 50, up to 40% of women will have noticeable hair loss, but there isn’t a single cause.
“Genetics can play a role, but key root causes like chronic stress, hormonal shifts, nutritional gaps, metabolic changes and natural aging often overlap,” says Heather Woolery-Lloyd, MD, board-certified dermatologist and chief medical advisor at Nutrafol.
I’ve always had thin hair, thanks to genetics, but it became more noticeable in my early twenties, with excessive shedding and patchy spots near the middle of my scalp. It was so bad that I had to part my hair a certain way to make it appear fuller.
I needed a solution.
It wasn’t just vanity for me either; I felt like I was prematurely aging and how I viewed myself was beginning to take a hit.
This shouldn’t have been a surprised to me. According to the National Institutes of Health, hair thinning can cause deep emotional distress in women, lowering both self-esteem and confidence.
Fortunately, I came across Nutrafol, a physician-formulated, clinical-strength dietary supplement designed to promote hair growth. I have used it on and off for about two years now and most people wouldn’t believe I ever struggled with hair loss. The brand’s new boosters take that support a step further by targeting factors like stress, hormones and nutrition, which can all play a role in thinning hair.
Nutrafol
NutrafolNutrafol makes hair-growth supplements that target the root cause of hair thinning — including nutrition, stress and hormonal shifts.
The formula has saw palmetto, which may act as a DHT inhibitor. DHT, or dihydrotestosterone, is the primary hormone associated with androgenetic alopecia. The ingredient list also includes ashwagandha to target stress-related shedding, plus marine collagen peptides, which supply amino acids for keratin synthesis and structural support around hair follicles.
Nutrufol also contains key vitamins like vitamins A, C, D and E, and has been shown to increase terminal and vellus hair counts and improved hair thickness over six months.
A daily serving is four pills. Users typically begin seeing results in three months of consistent use.
While the supplements can be taken alone, they work even better with the newly released Nutrafol Boosters.
If your hair loss is because of a single issue, such as stress or hormones, adding a booster can help target at the root.
There are multiple boosters available, including Resilience Stress Nutraceutical for stress, Synbiosis Microbiome Nutraceutical for the gut microbiome, Defense DHT Support Nutraceutical to support healthy DHT hormone balance and more.
“Hair thinning is rarely driven by just one factor, so these physician-formulated supplements are designed to provide more personalized support based on individual needs by addressing new biological pathways involved in hair health, including stress, metabolism, the gut microbiome, healthy aging and hormone balance,” says Woolery-Lloyd.
To get started on finding the right booster for you, fill out the take the wellness quiz. It asks a few questions about stress levels, nutrition and more. From there, Nutrafol’s website will recommend which to order.
“Importantly, the Boosters are designed to complement — not replace — Nutrafol’s Hair Growth Nutraceuticals, which remain the foundation of the regimen,” adds Woolery-Lloyd. The boosters are an additional $40.
I added the Strength and hormone boosters to my Nutrafol supplement stack. The Strength booster is a collagen-based powder that I place in my drinks, and the hormone booster only needs to be taken once per day.
It’s important not to skip either supplement as this can negatively impact your results. Nutrafol offers a money-back guarantee, so if you don’t see results in six months, you’re not truly wasting your money.
Since I’ve been using Nutrafol, I’ve found my hair has become thicker and healthier. It’s an easy supplement to add to your routine. While I do struggle remembering to take the pills every day, setting an alarm on my phone has been helpful. I also recommend taking it with food, as this can help the body better absorb the supplement and prevent stomach upset.
NutrafolIs Nutrafol worth it?
If you’re looking for an effective, high-quality hair-growth supplement that’s built for women, Nutrafol is it. The brand even reports that 90% of women found an overall improvement in their hair after six months of use. And 84% of women saw less shedding with six months of use.
If you take the quiz now, you can see for yourself — they even have a plant-based option if you’re vegan. Refills are delivered to your home every three months, and the brand even includes wellness coaching with a naturopathic doctor — plus, your order will include a free subscription to Headspace.
FAQ
What causes women to lose their hair?
“One of the biggest misconceptions about female hair thinning is that it always stems from a single cause,” says Woolery-Lloyd.
“When a patient presents with hair thinning, dermatologists begin with a thorough clinical history, evaluating recent illnesses, medication changes, weight fluctuations, stress levels, dietary habits, and family history. In addition, we perform a scalp examination to identify specific patterns of hair loss and, when appropriate, order targeted blood work to look for things like underlying thyroid dysfunction or nutrient deficiencies.
“Ultimately, pinpointing the contributing factors at play allows us to design a targeted plan.”
At what age do women experience hair thinning?
“Hair thinning can happen at almost any stage of life, depending on what’s driving it,” says Woolery-Lloyd.
“Some women notice increased shedding after pregnancy. Women can also experience hair thinning during periods of significant stress, or following rapid or significant weight loss, like what we are seeing in those on GLP-1 medications. Finally, hair thinning during menopause is very common and is due to hormonal changes during this life stage.”
What can you do to prevent hair loss and hair thinning?
The first step is to notice the change in your hair. From there, a supplement like Nutrafol can help. As someone who’s suffered through hair thinning, I can say supplements and even hair-growth serums can help, depending on your hair health and type.
Nutrafol in particular is a good option as it delivers thicker, fuller hair in just six months — with consistent use. In my opinion, it’s also easier to travel with compared to hair serums which always pose the risk of spilling in your travel case.
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