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14 hours ago
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Jennifer Aniston Confesses This "Extreme Fear"
Feel like your workout schedule is stuck in second gear?
Well, Jennifer Aniston's trainer Dani Coleman will be there for you now that she's sharing her recommendations for how often you should exercise.
"I always tell clients I aim for three to four times a week," Pvovle’s head trainer exclusively told E! News' Francesca Amiker. "Four being a trainer’s dream, three I think realistic a little bit more for people’s schedules."
And if you feel like it hasn’t been your day, your week, your month, or even your year when it comes to sticking to a regimen, well, stop pressuring yourself.
"Start small," Coleman shared. "It sounds so cliché and simple, but I’ll choose consistency over intensity any day for clients and I just want you to get into the habit and the practice of adding daily movement into your life. Consistency over intensity and start small—scale up."
In fact, Coleman says "diving headfirst and trying to chew off too much" is one of the biggest mistakes people make when first forming a fitness routine.
"It’s important to really honor your body where it’s at and just knowing that it’s the small daily choices you’re going to make that are going to add up to the big picture," she explained. "It’s a marathon. It’s not about the sprint. Because I think it’s easy to get motivated and then to lose your steam. So find out what your why is and continue to build towards that long term."
Instagram / Dani Coleman
And if you’re just not feeling up to a full workout, feel free to pivot.
"Whether you have 30 minutes or you have a full tank of energy or you’re running on empty, listen to your body," Coleman reiterated. "You don’t have to always show up and be at 100, and consistency always isn’t going to operate at 100. There will be days where you meet me, and you’re like, 'I’ve got 50 percent in the tank, and I’ve got 30 minutes.' And we’re gonna make it count and meet your body where it’s at."
Because as she put it, "No two bodies are the same and we celebrate that."
Coleman is also celebrating the launch of the Sculpt Anywhere campaign for Pvolve.
"We just did a Sculpt Anywhere tour that took Pvolve all across the nation and brought Jen’s favorite workout to some of our studio locations, but we also launched it across our omnichannel," the VP of training added. "You could experience the challenge and some of the workouts on-demand or in our live virtual studio as well. It's been incredible to see the reception of it all."
Also incredible? These stars sharing their workouts. Read on to see how your favorite celebs are exercising…
Axelle/Bauer-Griffin/FilmMagic
Kaley Cuoco
Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.
"Putting that incline up is so good for your muscles, and for your circulation," she told Today.com in an interview published Nov. 22. "I'll also walk backward, which is amazing for your butt and legs. It pretty much works everything."
Mike Coppola/Getty Images
Becky G
After having a transformative year in 2023, Becky revealed how fitness played a major role. "I know at the end of the day who benefits from a healthier me the most—myself," she told E! News. "Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that's the way I like to think about it."
Her go-to workouts? "If it's a home work out, if it's stretch, if it's going outside for a walk—I try to be as consistent as I can be."
Jason Mendez/Getty Images
Kelly Clarkson
The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. "Walking in the city is quite the workout," Kelly told People in an interview published Jan. 3. "And I'm really into infrared saunas right now. And I just got a cold plunge because everybody wore me down."
Gilbert Flores/Variety via Getty Images
Julianne Hough
Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.
"I know that I can walk around the hills with my dog," the Dancing With the Stars said. "That's key because I have to get her out, too. But movement in general, whether it's 10 minutes or five minutes of something, I have to move my body."
And when she has more time to break a sweat, she added, "Whether it's a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility."
Kate Hudson
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
Reagan Rule/WireImage
DJ Khaled
The record producer opened up about his love for golfing and how it's helped him slim down.
"I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business," he told Us Weekly in an interview published Sept. 20. "It's so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me."
Lana Condor
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
Padma Lakshmi
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere. I'm also trying to jump rope—2,000 strokes each day."
JoAnna Garcia Swisher
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
Janel Parrish
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
Dascha Polanco
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
Brooke Burke
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
Whitney Port
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
Maggie Q
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
Merle Dandridge
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
Rachel Naomi Hilson
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
Paige DeSorbo
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
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