Inulin-Rich Vegetables Help Protect Your Liver from Fructose Damage

13 hours ago 1

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inulin for fatty liver disease

Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria “consume” harmful sugars before they can damage your liver

How can supporting your gut’s butyrate production help protect you from chronic diseases?

By strengthening the gut barrier
Butyrate shields gut lining integrity and dampens inflammation, key factors in conditions like inflammatory bowel disease (IBD), multiple sclerosis (MS), and Type 2 diabetes. Learn more.
By lowering your need for sleep
By boosting your immune function
By making digestion slower and less efficient