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Disclaimer: I basically live and breathe wellness.
When I heard Amazon’s seasonal shopping extravaganza — the Big Spring Sale — was carving out deals dedicated entirely to health and wellness, I knew it was time to put my years of research to the test.
As a shopping writer specializing in the space, I’ve tried everything from Jennifer Aniston-approved Pvolve workouts to Bryan Johnson’s Blueprint longevity powders, red light therapy helmets, and plenty in between. I’ve spent hours vetting products, interviewing experts about dosage and safety, and, more often than not, testing them myself to see if they’re actually worth it.
If there’s one thing I’ve learned, it’s that wellness rarely comes cheap. That’s why the Amazon Big Spring Sale 2026 — which runs from March 25 to 31 — is one of the best opportunities to stock up. There is truly something for everyone; whether you’re eyeing space-saving fitness equipment, wearable health trackers, daily vitamins and supplements, or activewear that rivals luxury brands without the markup.
I’ve combed through the sale to find the deepest discounts on products truly worth your money, plus rounded up dozens of Post Wanted–approved health and wellness picks on sale.
For convenience, shop the story by category below.
Big Spring Sale Fitness Deals
MERACH W50 Walking Pad Treadmills for Home
Level up from a basic under-desk pad with Merarch’s walking treadmill. We tested the previous model, but the newly-upgraded W50 hits a solid 12% incline and tops out at 4 MPH, so it’s not messing around. It’s slim enough to slide under a desk, and the wheels make moving it way easier than you’d expect. Hook it up to the app, and you can track your steps, calories and even throw in coaching and competitions — basically a smart treadmill that actually makes walking feel like a workout.
Pvolve 3lb Ankle Weights
Miska SalemannAnkle weights might seem basic, but Pvolve’s three-pounders are the perfect at-home upgrade — and I am speaking from experience. Sleek, soft and ridiculously comfortable, they fire up your thighs, hips and glutes fast. They’re also small enough to throw in a bag for travel. Functional, fuss-free and surprisingly effective. And now 20% off during the Big Spring Sale.
Lifepro Waver Vibration Plate
Miska SalemannVibration plates are having a moment, and after testing one, I finally get the hype. This small-but-mighty platform delivers full-body vibrations that boost circulation, fires up muscles and double as both a workout and recovery tool. I was skeptical at first, but the LifePro Waver — with its wild 99 speed settings — hits fast and melts tension almost instantly. After stepping off, I feel more energized, lighter and a little less puffy in the mornings.
Pvolve P.Band
Miska SalemannAnother one of my personal favorites from Pvolve. The P. Band is a clever little tool that packs a big punch for upper body strength. It targets arms, back and shoulders while boosting posture, stability and mobility. It’s comfortable to wear and surprisingly versatile; it lets you hit a ton of muscles in one go. This is the kind of resistance band you can get a lot of use out of.
Wearable Deals
Garmin Forerunner 965 GPS Smartwatch
Miska SalemannIf you’re serious about training, the Garmin Forerunner 965 is basically your new right hand. It’s loaded with advanced metrics — from heart rate to VO2 max to sleep and recovery — all rolled into an easy-to-read “Body Battery” that tells you when you’ve got gas left in the tank. The AMOLED screen is crisp, the battery lasts forever (okay, 23 days), and the GPS tracking is seriously dialed. I can admit it’s not the flashiest smartwatch out there, but for athletes and outdoor types, it absolutely gets the job done.
Apple Watch Series 10
Miska SalemannIf you need a little extra push to stick to your fitness routine, the Apple Watch Series 10 makes a strong case for itself. It’s thin and light, and I can wear it all day (and night) without thinking twice. It can track everything from sleep and heart rate to performance and recovery. But, it’s not just for working out — you can also send texts, set reminders and make calls, which makes it super convenient for those already tapped into the Apple ecosystem. After over a month of testing, I can say it’s one of the more user-friendly wearables.
Oura Ring 4 Ceramic
Miska SalemannThis is the only wearable I never take off — and actually gets me compliments (multiple people have mistook it for jewelry). But it’s not just the sleek look that I love. Oura Rings detect daily shifts and long-term trends that meaningfully affect your life, while tracking sleep, activity, stress and overall readiness. In my experience, it uncovered hidden cardiovascular insights, flagged illnesses before I felt symptoms, and exposed everyday stressors I have overlooked. It rarely goes on sale, so I strongly recommend grabbing one if you’re serious about your health.
Activewear Deals
Brooks Ghost 16
Commerce Reporter Emma Sutton-Williams swears by her Brooks sneakers — and for a few good reasons. The Ghost 16 style is ultra-light, breathable and delivers soft cushioning with a flexible sole, making it ideal for long runs in hot weather. She adds that the GlideRoll Rocker helps smooth transitions, while the supportive upper and mid-level cushioning keep ankles and heels comfortable. A great deal if you’re getting back into your Spring running groove.
HOKA Bondi Sneakers
AmazonThey’ve been called ugly, and I’m not here to argue. My HOKAS aren’t the cutest shoes I own, but they’re easily the most loved (just look at my beat-up pair). I’ve been running in them since college with zero complaints. Where most brands focused on speed, these prioritize support. I have wider feet and deal with occasional ankle pain, but these ultra-cushioned sneakers have kept it at bay over miles of training. My Clifton style is no longer on sale, but you can take $20 off the Bondi Sneakers today.
Vitamin and Supplement Deals
Nature’s Craft Supplements: Up to 33% off
AmazonReset your wellness intentions with the help of Nature’s Craft. The brand has a variety of supplements — discounted, no less, for Big Spring Sale — all non-GMO, third-party verified and vegan. From cod liver oil to biotin gummies, it has something for every aspect of wellness you’re interested in. Grab while you can save up to 33% off.
Bloom Nutrition Greens and Superfoods Powder
Miska SalemannWe’ve tried the viral greens supplement you’ve probably seen all over TikTok, and it didn’t disappoint. Bloom Green combines four powerhouse blends — fruits and veggies, antioxidants and adaptogens — such as carrot, beetroot, kale, cranberry, tart cherry. The flavor is fresh and smooth, with just the right hint of healthy. Perfect over ice for an easy, nutrient-packed boost anytime. If getting your daily greens feels like a chore, this is a game-changer.
TRU NIAGEN Immune Support Supplement
Miska SalemannTapped into the NAD anti-aging and longevity trend? Tru Niagen, powered by the award-winning Niagen, delivers a solid dose of NAD+ — the compound your cells need for energy, focus and recovery. I love that it also includes vitamins D, C, and zinc, so I feel fully covered. I’ve been taking it for over a year, and the difference is real: less brain fog, more energy, and an immune system that bounces back way faster than in my teenage years.
ARMRA Colostrum Powder
Miska SalemannARMRA packs in premium bovine colostrum concentrate with over 400-plus nutrients, made with a cold-chain process that keeps everything potent. For a few members of the Post Wanted team, the results have been hard to ignore: less bloating, thicker hair and better digestion in just a few months. It’s also a very clean formula (no sugar, gluten, GMOs, or hormones). It takes some time to notice the benefits and can clump a bit when mixing, but it’s totally worth it, in our opinion.
Bulletproof Coffee + Creatine Instant Coffee
Miska SalemannCreatine has been shown to offer some impressive performance benefits, whether you’re chasing muscle gains or a mental boost. I can’t do it myself — the bloating gets me — but I’m a big fan of Bulletproof and their coffee, and this two-for-one deal is tempting. Each scoop delivers 5 grams of creatine, mixes easily in hot or cold water, and stays stable at higher temps, so you don’t lose any benefits.
More Wellness Deals
iRESTORE Illumina Face Mask
Luke, I am your father. Holly J ColeyAccording to our Commerce Deputy Editor, Holly J Coley, the Illumina Face Mask is one of the red light masks that is worth the splurge. In just 10 minutes, its triple-wavelength LED therapy targets fine lines, texture, and breakouts. Lightweight, cordless, and comfortable, it offers full facial coverage with 360 medical-grade LEDs and clinically proven red, infrared and blue light. Results can appear in as little as six weeks, making it a must-try for serious skincare fans.
BrüMate Era 40 Ounce Tumbler
AmazonHydration is essential, and as someone who takes my water bottle everywhere — from the gym to on-the-go — spill-proofing is a must. The BrüMate has passed the Post Wanted spill test, so we highly recommend it. These stainless steel tumblers feature magnetic straw caps and locking mechanisms that keep water secure and ice-cold, even through a hot yoga session. Plus, they’re sleek, curveless, and available in a range of colors so you can find one that fits your style.
Theragun Mini
TheragunFor a compact recovery device that still packs a punch, our Senior Audience Strategist, Meaghan Seward, loves the Theragun Mini. Portable yet powerful, this device offers several percussion settings, a long battery life and attachments that rival larger models, making it perfect for warming up or soothing sore muscles before or after any workout. It’s also small enough to travel with.
Your Amazon Big Spring Sale FAQs, answered
What is Big Spring Sale?
This annual Amazon Spring Sale offers deep discounts on bestsellers and everyday essentials. The seasonality of the sale makes it prime (pun intended) for savings on outdoor products, spring cleaning needs, tools and home essentials, plus all the great discounts you’ve come to expect from a Prime Day-like event.
How long is Big Spring Sale?
Amazon’s Big Spring Sale is a marathon compared to the retailer’s shorter deal events. Shoppers can take advantage of seasonal discounts running from Wednesday, March 25 through Tuesday, March 31.
Do you have to be an Amazon Prime member to shop?
Unlike Prime Day in July, this event is open to everyone who shops on Amazon. However interested shoppers can grab a 30-day free trial to try Prime, and its many benefits with no strings attached, and gain access to exclusive deals, special “Prime” badges on select items and the added convenience of fast, free shipping.
What are the best deals?
From reporting on Amazon sales for years, we can tell you for certain that Big Spring Sale is the ideal period to stock up on household essentials, refill your skincare empties, save on the best vacuums to save your spring cleaning projects, and comb through the massive catalog of Amazon best-sellers.
Is it worth it?
We certainly think so! Big Spring Sale is a great chance to score deals on thousands of best-sellers, seasonal favorites, big-ticket tech and appliances and every day essentials. Our team diligently sorts through all the offers to find you the very best items to grab on sale.
When is the next Prime Day?
Already wondering when Amazon’s next Prime Day is? Prime Day takes place in July each year, so it’s safe to assume it will take place in mid-July 2026 — similar to previous years.
Don’t miss Post Wanted’s around-the-clock coverage. Click here to find all of the best deals.
Why Trust Post Wanted by the New York Post
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
English (US)