How Betnijah Laney-Hamilton is using the ‘small wins’ to clear hurdles in challenging Liberty task

Betnijah Laney-Hamilton is on the road to reestablishing her rhythm. 

It might just be the most challenging task of her career. 

Coming back from an injury isn’t just the physical hurdles of pushing your body to the limit, testing the repaired joint and building strength back up. 

The mental battles of learning to trust your body again and giving yourself grace when the game doesn’t feel as smooth as it once did are a far greater undertaking.