Cardiologist Reveals the Worst Foods for Your Heart — and the Sweet Treat He Still Won’t Give Up

June 1, 2026 | 7:00am

New York Post Wellness Editor Carly Stern sits down with Dr. Sunil V. Rao, Director of Interventional Cardiology at NYU Langone Health, to break down the biggest myths about heart-healthy eating. From why sugary coffee drinks and processed foods may be doing more damage than you think to the truth about carbs, fat and dessert, Rao shares practical advice that won’t leave viewers feeling deprived. He also explains why being thin doesn’t always mean being healthy — and why heart disease risks can start building silently in your 20s. It’s a no-nonsense guide to protecting your heart without giving up the foods you love.