When it comes to healthy breakfasts, free yourself to eat more than plain yogurt and granola bars. And honestly, those $19 acai bowls from the smoothie shop aren’t that nutritious. A truly healthy breakfast has plenty of carbs for energy (this includes fiber-rich ingredients like whole grains, berries, legumes, and seeds); muscle- and bone-supporting protein; and plenty of healthy fats for nutrient absorption. Many of these recipes can easily be made ahead and doled out from the freezer, so before you swing by the drive-through for bland egg muffins, consider these more flavorful options. Here are 23 of our favorite healthy breakfasts.