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Courtesy of New York Road Runners
Running the New York City Marathon is no easy feat. But Bachelor nation 'It Girl' Tayshia Adams has it down to a science.
That's no surprise, considering she just completed her third consecutive NYC Marathon. And she shared with E! all the tips, tricks, and must-have products that helped her cross the finish line.
The morning of the marathon, Tayshia adds some Vital Proteins collagen to her coffee (Jennifer Aniston is also a fan), slips on her favorite Lululemon running shorts, and laces up her tried and true Brooks sneakers, which she's worn the past three marathons.
After crossing the finish line, it's time to chill. "For recovery, I definitely mix a bit of high-tech and good old-fashioned stuff," she said. This means she does everything from foam rolling and Epsom salt baths to massaging sore spots with a TheraGun.
Her best tip, though, is all about mindset. "My biggest trick is to just laugh through the nerves! I have to have fun with it and remind myself it’s really not that serious and that energy shift changes everything for me," she declared.
Whether you're planning on running the NYC Marathon next year or just love a good runner's high, keep scrolling to shop all of Tayshia Adams' must-have running gear.
Courtesy of New York Road Runners
Shop Tayshia Adams' Marathon Must-Haves
Vital Proteins Collagen Peptides Powder
In the mornings, Tayshia says, "I start with warm water and lemon to wake up my body, then my first cup of coffee with Vital Proteins collagen."
Bulletproof Coconut Brain Octane C8 MCT Oil
Tayshia also adds a bit of this oil to her morning coffee, which helps boost brain function and delivers lasting energy.
LMNT Zero Sugar Electrolytes
Before heading to the race, Tayshia will sip on these electrolytes to maintain hydration levels.
Gimme 10 3-Zone Textured Foam Roller
"I've really really started to prioritize stretching and foam rolling this year. It has made SUCH a huge difference in my recovery."
TheraGun Mini
Tayshia brings this mini TheraGun with her when she's travelling.
CEP Women's Running Compression
"I love CEP Compression socks for my long runs and especially on marathon day."
OOFOS Women's Oomy Stride Sneaker
"For recovery shoes I use OOFOS [sneakers] day of, post marathon, and the following day."
ALO Recovery Mode Sneaker
"I like to wear comfortable sneakers, and I'm currently obsessed with the ALO sneakers they are like walking on clouds!"
Dr Teal's Pure Epsom Magnesium Salt Soak
"I swear by a good Dr Teal’s Epsom salt bath. It’s a lifesaver for helping my legs recover from any soreness or stiffness after those long runs or strength sessions."
Naturium The Perfector Salicylic Acid Body Wash
"In the shower, I have this little ‘sandwich method’ I love: I start with a good scrub to get rid of dead skin and sweat, then I use a body wash, like Natrium's salicylic acid wash."
Dove Glycolic Serum Body Wash
Tayshia also uses this resurfacing body wash for skin renewal and odor control.
L'OCCITANE Cleansing & Softening Almond Shower Oil
"I seal everything in with a body oil like the L'Occitane shower oil."
Brooks Glycerin 22
"When it comes to running gear, I’ve really found my staples. For shoes, I started running in Brooks running shoes last year, and this will be my third race in the Glycerin 22s! I absolutely love them."
Lululemon Pace Rival High-Rise Short 3"
"I like the length of them and fun colors to choose from each season," says Tayshia of her favorite Lululemon running shorts.
Garmin Forerunner 265S Running Smartwatc
"OMG and of course my Garmin 265 watch! Best watch ever! Game changer!!"
Oakley Women's Oo9191 Unstoppable Rectangular Sunglasses
"For some reason, when I put on my Oakley sunglasses and my fav Lulu hat, I literally feel like a horse with blinders just zeroed in on my run and ready to vibe out!"
Alo Magnesium Reset Spray
"I discovered the Alo Magnesium Spray about a year ago, and it’s my absolute must-have. I literally spray it on my legs every night and it’s going in everyone’s stocking this year."
Oura Ring 4
"Also, I’m a total Oura Ring fan! It’s basically my secret weapon for better sleep and I can’t live without it."
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As an editorial team, we independently create content and determine coverage based on research, reporting and what we think our readers would like to read about. The goal of our content is to provide a service and inform readers who are on the hunt for the latest products to help make their life better. Items are sold by retailer, not E!. Pricing and availability are accurate as of publish time.
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